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I'm back for a very short podcast just to let you know I'm still alive!
Just a very short 3 miler this week, but at least I'm back out running...
Enjoy your running.
Nigel.
The music in this weeks episode is from :
Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music
Don't forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.
Get the MP3 of the show here
Nigel.
The music in this weeks episode is from :
Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music
Don't forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.
Get the MP3 of the show here
This is the second part of a 2-part show. Check out episode #79 for the first part of this run-cast.
Enjoy your running!
Nigel.
The music in this weeks episode is from :
Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music
Don't forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.
Get the MP3 of the show here
After a break for a couple of weeks, I'm finally back with another run-cast. Unfortunately, I rattled on for so long that I couldn't fit it all in to one show, so this is part 1 of the show, with part 2 in the next expisode (RFTR#80), which I'll be posting in the next day or two.
Here are some links to various things I talk about in the podcast:
Look out for RFTR#80 soon!
Nigel.
The music in this weeks episode is from :
Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music
Don't forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.
Get the MP3 of the show here
A new episode from our friend Jim ``I'm a runner'' James, as he talks about his running and training as we move towards the summer.
It's great to hear from Jim again, and I'm really grateful to hear this new show from him.
Contact Jim at his web site : JimJames.nameNigel.
The music in this weeks episode is from :
Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music
Don't forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.
Get the MP3 of the show here
An update this week on my 10-in-10 challenge, the Donna Lousie 10K race I did last week and an update on my Nike Sportband.
Here are some links to various things I talk about in the podcast:Hope your training is going well - I love this Spring weather!
Nigel.
The music in this weeks episode is from :
Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music
Don't forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.
Get the MP3 of the show here
This week I'm on the rollercoaster that is the 10-in-10 chalenge. Hear about my diet news, my bloody nipples and my new shiny Nike+ Sportsband. How could anyone miss such excitement and drama !?
Here are some links to various things I talk about in the podcast:
Hope your running is going well - enjoy the beautiful Spring weather!
Nigel.
The music in this weeks episode is from :
Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music
Don't forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.
Get the MP3 of the show here
This week I'm on a bit of high as my 10-in-10 challenge efforts finally start to bear fruit. I'm also thinking about the World Wide Half Marathon coming up in October. And, I enter the London Marathon for 2009!
Here are some links to various things I talk about in the podcast:
Hope your running is going well...and stay good you 10-in-10'ers !
Nigel.
The music in this weeks episode is from :
Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music
Don't forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.Get the MP3 of the show here
I dragged myself out of bed a couple of days ago to record this podcast. This week I've moved my base of operations from Scotland to Cardiff in Wales.
This week I discuss my 2nd week of the 10 in 10 challenge, some more new running podcasts and some of Dr Monte's recent great podcasts...oh, and there's a bit about my running as well!
Here are some links to various things I talk about in the podcast:
Hope your running is going well...and stay good you 10-in-10'ers !
Nigel.
The music in this weeks episode is from :
Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music
Don't forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.
Get the MP3 of the show here
Another lunchtime run, chatting about a new challenge that I've just started.
Here are some links to various things I talk about in the podcast:
Hope your running is going well...and stay good you 10-in-10'ers !
Nigel.
The music in this weeks episode is from :
Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music
Don't forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.
Get the MP3 of the show here