This week I finally got to meet up with my friend Drusy (AKA Toni Harvey) for a run in the Chiltern Hills in Buckinghamshire.

In this show you can hear us chatting about our running, training and podcasts.

It was great fun, and I want to thank Toni and her husband Bill for inviting me up to their home and for their hospitality.

Here are a few items we talked about in this week's show :

• World Wide festival of Races
• Jason's Berlin Marathont
• Toni's blog
• Rosie's Run Around The World
• A Mile With Me Podcast
  

Hope you are training for the World Wide Festival of Runs, and don't forget those submissions for the Extra Mile podcast.

Nigel.

Music

The music in this weeks episode is from :

• Junkyard Groove - Its OK
• Cage9 - Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music

Don't forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of the show here

Hello again, another Sunday morning run-cast from the Staffordshire countryside.

Some exciting news about some new running podcasts, together with more mysterious conspiracy news!

Here are a few items I talked about in this week's show :

• World Wide festival of Races
• Runners Round Table podcast
• Run Farther Run Faster podcast
• Zen and the Art of Triathlon
• BBC news story about benefits of running as getting older
• The Extra Mile Podcast
• GM Crops in the UK

Hope you are training for the World Wide Festival of Runs, and don't forget those submissions for the Extra Mile podcast.

Nigel.

Music

The music in this weeks episode is from :

• Boomers Boogie - Wang Dang Doodle
• Cage9 - Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music

Don't forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of the show here

I'm back after a brief holiday in North Wales, after getting a soaking from a good old British Summer.

The mileage is still buildng nicely, and providing I stay injury free, I'm hoping to turn in a half-decent performance for the WWH in October.

Here are a few items I spoke about in this week's show :

• UK Aerial Spraying story
• Daily Source Podcast
• World Wide Half

Keep that training going, speak with you again soon!

Nigel.

Music

The music in this weeks episode is from :

• Baby Hates Me - Danko Jones
• Cage9 - Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music

Don't forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of the show here

This week I managed to get out for a run in Chatelherault Country Park, in Hamilton Scotland whilst on a business trip. I took along the iRiver and did a quick run-cast whilst running through the forest.

Only 12 short weeks to go to the World Wide Half...how's your training going? Have you selected an event yet ?

Here are a few items I spoke about in this week's show :

• Chatelherault Country Park
• Trilogy Running Podcast
• RunRunLive Podcast
• RunningPodcasts.org
• World Wide Half

Hope the weather is good where you are - we are getting a good old rain-soaking here in the UK. A typical British summer!

Nigel.

Music

The music in this weeks episode is from :

• Matthew Ebe - Lost My Way
• Cage9 - Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music

Don't forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of the show here

I'm back for a very short podcast just to let you know I'm still alive!

Just a very short 3 miler this week, but at least I'm back out running...

Enjoy your running.

Nigel.

Music

The music in this weeks episode is from :

• Minnikin - Back Again
• Cage9 - Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music

Don't forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of the show here

The ups and downs of life continue as I wait with some anxiety for the coming weekend. Good job I've got my running to keep me sane !

Nigel.

Music

The music in this weeks episode is from :

• Minnikin - Back Again
• Cage9 - Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music

Don't forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of the show here

This is the second part of a 2-part show. Check out episode #79 for the first part of this run-cast.

Enjoy your running!

Nigel.

Music

The music in this weeks episode is from :

• Mieka Pauley - Stronger
• Cage9 - Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music

Don't forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of the show here

After a break for a couple of weeks, I'm finally back with another run-cast. Unfortunately, I rattled on for so long that I couldn't fit it all in to one show, so this is part 1 of the show, with part 2 in the next expisode (RFTR#80), which I'll be posting in the next day or two.

Here are some links to various things I talk about in the podcast:

• 10 in 10 Challenge
• Nike+ Sportsband
• Fitness Rocks
• RunningPodcasts.org

Look out for RFTR#80 soon!

Nigel.

Music

The music in this weeks episode is from :

• Meg Allison - Old Soul
• Cage9 - Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music

Don't forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of the show here

A new episode from our friend Jim ``I'm a runner'' James, as he talks about his running and training as we move towards the summer.

It's great to hear from Jim again, and I'm really grateful to hear this new show from him.

Contact Jim at his web site : JimJames.name

Nigel.

Music

The music in this weeks episode is from :

• American Angel - Turns To Grey
• Cage9 - Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music

Don't forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of the show here

An update this week on my 10-in-10 challenge, the Donna Lousie 10K race I did last week and an update on my Nike Sportband.

Here are some links to various things I talk about in the podcast:

• 10 in 10 Challenge
• Tree Tops 10K
• Nike+ Sportsband
• World Wide Half

Hope your training is going well - I love this Spring weather!

Nigel.

Music

The music in this weeks episode is from :

• American Angel - In Perfection
• Cage9 - Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music

Don't forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of the show here