Todays talk is about the Golden Well. A gentle breathing exercise that helps with memory and generally has a wonderful calming affect on the body. It is very simple and easy to learn. The first sequen
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Todays talk is about the Golden Well. A gentle breathing exercise that helps with memory and generally has a wonderful calming affect on the body. It is very simple and easy to learn. The first sequen
The focus today is making the mind work in a more positive and focussed manner. Are you aware that you can balance and control your thoughts by using the Yin and Yang technique. This in western terms